Clubbell Training
The missing key to your strength training
Swing. Clean. Cast, and Squat. The Clubbell is a "free weight" that enables you to hit more angles and positions that dumbbells and barbells simply could never take you. Similar to the Steel Mace, this provides a better "functional" application toward real-world movement and sports (we bend, twist, turn, etc). The Clubbell is your best complement or replacement to traditional lifting for strength.
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Some benefits include:
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Better body alignment and structure under real-world stress
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Improved joint health through traction-based exercises
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Increased grip strength and sophistication
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Stronger core, deep core stabilizers through rotational movement
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Reinforcing connective tissue while building muscle
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Balance and coordination and rhythm through swinging
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When performed correctly with proper technique, the Clubbell can be one your best health and strength building tools of choice.
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Alfred is a TACFIT Certified Clubbell Level 1 Instructor and ready to teach you how to add Clubbells to your fitness safely and effectively.