Flowfit
Training

Burnout is real, and the stress from life, work, relationships, and even intense workouts can negatively impact you from reaching your fitness potential.

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FlowFit is a dynamic bodyweight fitness system encompassing the full range of human movement, incorporating intuitive awareness, structural alignment, synchronizing breath, and unbinding movement in all planes of motion.

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Practicing flow helps you gain the ability to recruit multi-joint efficiency to move through multiple planes of motion with decreased total effort and with greater ease and more imagination. Learn how to listen to your body and tap into the internal experience of integrating breath, structure, and movement through unique and creative low intensity flow exercises that give you a productive full body workout, while leaving your restored, energized, and refreshed.

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This is your perfect movement recovery tool and/or standalone functional strength program. Move better, feel better, FLOW.

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Alfred is a TACFIT Certified FlowFit Level 1 Instructor and ready to help you unlock flow to your fitness. Learn more about Alfred's other specialties in the About Me section.