Small Group Personal Training
Weekly training program - 3 days a week
INTENTION and PURPOSE in each session. My weekly program consists of 3 main parts:
Recovery & Flow - Skill & Strength - Conditioning
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See the Schedule Page for days and times.
Recovery &
flow
Clean the Slate
Restore your body's structure, movement, and breath back to its restful and ready state. Our low-intensity bodyweight training promotes healthy joints, soft tissues, and re-ignites youthful neuromuscular pathways lost from sedentary living.
If you're like me and years of abusing your body have stacked up try this course and see if you can feel better like I do. Five stars easy!!!
Technique first. Technique is #1.
Sharpening your skills means more of your efforts go toward positive adaptation. Our bodies were designed to move in multiple planes of motion and rotation. Develop functional strength that transfers to your sport and daily activities. Safely and effectively learn how to use unique tools such as the Steel Mace and Clubbell in a with the only Certified Tacfit Instructor in the San Mateo Area.
skill
&
strength
I actually look forward to the classes which has been rare in the past with other gyms I have been to.
Conditioning
It's Go Time!
Live your life with more energy. Our conditioning sessions offer safely intense training to improve your body's energy systems and fire up your metabolism. Challenge yourself through a variety of moderate-to-high intensity workouts and put your hard-earned skills to the test.
"The group is exceptional and Alfred is a great coach. Highly recommend!."
Individual focus
team environment
Fitness is highly personal. When you consider that your physical, mental, and emotional states fluctuate each day, your approach to exercise needs to be adaptable for it to remain productive. As your coach, I help you find the right amount of "push" to give while respecting your edges of skill and conditioning.
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Better health is not a competition, and we're in it together. Boost your motivation and accountability by training alongside others with the shared goal of improving themselves each day. Class size is kept small to give the right balance of individual attention and inspiring community atmosphere.
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Learn more about how you can get started by reaching out on my Contact Page.
"I have been training with Alfred for the past month and it has been an amazing experience!"
Try at no cost
After scheduling your free 15-min consultation, I'll throw in a 1-week trial at no cost.
No catches. No credit card required. Available for first time clients only.
There's many ways to get it in. Refer to the Plans & Pricing Page for available options.