TACfit Training

Is it a bootcamp? Is it HIIT? Is it a group fitness class?  On the surface, TACFIT workouts have a resemblance to all of these and more, but with important and stark differences.

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TACFIT (Tactical Fitness) is a cutting-edge Health-first Fitness System designed to optimize physical readiness, functional strength, and mental toughness.​ The focus of TACFIT is building sustainable fitness for both general physical preparedness and specific tactical performance. Unlike traditional strength programs that emphasize brute force or aesthetics, TACFIT workouts are designed to improve mobility, endurance, agility, and strength in real-world situations. 

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Workouts utilize bodyweight exercises, kettlebells, Clubbells, and a variety of other equipment to increase the intensity and range of motion. Movements are structured to activate the core, improve joint stability, and promote muscle endurance, making it ideal for individuals looking to enhance athletic performance while avoiding burnout and preventing injury.

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TACFIT'S unique approach includes:​

• Strength and mobility in the "6 degrees of freedom" of human movement

• Conditioning through a variety of protocols to develop your body's different energy systems

• Time efficient and highly effective sessions. Biggest bang for your buck.

• Systematic approach to progressions AND regressions, enabling all skill levels to participate

• Active recovery through no-intensity and low-intensity workouts

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Alfred is a TACFIT Certified Level 1 Instructor and ready to help you make your fitness endeavors HEALTH-FIRST .