Steel Mace Training

Precision, power, and flow. Our Steel Mace Training uses a system of strength, mobility, coordination, and intelligent movement. Similar to the Clubbell, the Steel Mace provides you with multiplanar and rotational movement capabilities that provide a direct strength translation to sports and real-world situations. Its long lever design uniquely challenges your body to stabilize and engage your core with an off-centered weight.

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Some benefits include:

• Full-body conditioning involving multiple muscle groups simultaneously,

• Unilateral training using asymmetrical loading to help identify and correct muscle imbalances

• Improved Core Strength 

• Better grip strength through controlled dynamic movements and constant grip switching configurations

• Mental focus and coordination through complex and rhythm-based movement patterns requiring coordination, focus, and proprioception.

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Train your body and your brain as you develop your skills with the Steel Mace.​

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Alfred is a TACFIT Certified Steel Mace Level 2 Instructor and ready to help you incorporate Steel Mace to your fitness safely, effectively, and with more enjoyment.